Focus Flashlight
Catch only the fireflies of one colour while the rest drift by — training single-pointed attention. Focus Flashlight practises attention and concentration training and is best for distraction, adhd support, exam and homework focus.
How to play Focus Flashlight
- 1Read which colour of firefly to catch in this round.
- 2Shine your flashlight only on that colour and ignore the others.
- 3Get faster and steadier over three rounds.
- 4Notice when your mind wanders, and bring it back.
Who it helps
- Homework, reading or exam concentration
- Children and teens who find sitting still hard
- Building attention as a trainable skill rather than a fixed trait
- A calmer alternative to fast-paced reaction games
- Adults wanting a quick attention reset between tasks
Why Focus Flashlight works
Attention behaves like a spotlight that can be trained to move where you choose rather than being pulled toward whatever is loudest. Sustained-attention research from the UC Davis Shamatha Project found that dedicated attention training measurably improved participants' ability to hold visual attention steady over time. This game turns that same underlying skill, choosing a target and gently returning to it after the mind drifts, into a short, repeatable practice rather than a lecture about focus.
Read the full guide on our blog →Frequently Asked Questions
What age is Focus Flashlight for?
Focus Flashlight is designed for ages 7+. Use the age button in the top corner of the game to switch between Little (5-8), Older (9-12) and Teen+ modes, which adjust the tips, text size and voice speed.
What does Focus Flashlight teach?
It practises attention and concentration training. It works best for distraction, adhd support, exam and homework focus.
Is Focus Flashlight free?
Yes. It runs in any modern web browser on phones, tablets and computers, with no app, download or account needed.
Can it replace therapy or medical care?
No. Mindfulness games are a supportive everyday practice, not a treatment. If a child or adult is struggling with ongoing anxiety, low mood, anger or sleep problems, speak with a doctor, counsellor or other qualified professional.
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