Sleepy Stars
A slow, five-step bedtime wind-down: relax the body, name a good thing, let go of a worry, breathe, and set an intention. Sleepy Stars practises bedtime wind-down and is best for trouble settling before sleep.
How to play Sleepy Stars
- 1Get cosy in bed or on a comfortable seat.
- 2Release tension in your body as the stars dim.
- 3Name one good thing and let one worry go.
- 4Breathe slowly and set a gentle intention for tomorrow.
Who it helps
- Children who resist or delay bedtime
- Racing thoughts that show up once the lights go off
- A calmer alternative to screen time right before sleep
- Teens and adults building a consistent wind-down ritual
- Pairing with Yoga Nidra or a body scan for a full bedtime sequence
Why Sleepy Stars works
Sleep researchers consistently find that a short, consistent wind-down routine, rather than any single trick, is what most reliably signals to the body that it is time to rest. This game walks through five such steps in sequence: releasing physical tension, naming something good, setting down a worry, slowing the breath, and choosing an intention, so that by the final star the nervous system has already been guided most of the way toward sleep.
Read the full guide on our blog →Frequently Asked Questions
What age is Sleepy Stars for?
Sleepy Stars is designed for ages 5+. Use the age button in the top corner of the game to switch between Little (5-8), Older (9-12) and Teen+ modes, which adjust the tips, text size and voice speed.
What does Sleepy Stars teach?
It practises bedtime wind-down. It works best for trouble settling before sleep.
Is Sleepy Stars free?
Yes. It runs in any modern web browser on phones, tablets and computers, with no app, download or account needed.
Can it replace therapy or medical care?
No. Mindfulness games are a supportive everyday practice, not a treatment. If a child or adult is struggling with ongoing anxiety, low mood, anger or sleep problems, speak with a doctor, counsellor or other qualified professional.
Try another game
Breathe along with your animated buddy. Choose belly, box, or star breathing and grow your calm bar.
Worry thoughts float across your sky. Score points by letting them drift by — practising non-attachment.
Journey through all five senses to anchor in the present moment and watch the anxiety meter drop.