Editorial team Tantra Yoga Tantra explains (Tanoti) in great detail the knowledge concerning Tattva (Truth or Brahman) and Mantra (mystic syllables). It saves (Trayate). Hence it is called Tantra. {module [198]} Tantra Yoga is ... 14-Oct-2007 uncategorized
Editorial team Yoga Chi Gung Yoga Chi Gung (YCG) is a synthesis of aspects of Chi Gung and Yoga, drawing on practices from Tibet, Japan, India and China. It has also been influenced by principles and practices from Awareness Thro... 14-Oct-2007 uncategorized
Editorial team FAQ of Yoga - The Basics - What is yoga? Yoga is a psycho-physical discipline with roots going back about 5,000 years designed by the ancient Indian seers in order to achieve spiritual enlightenment. These days the focus is often on the more... 14-Oct-2007 uncategorized
Editorial team Dhauti Purification Danta cleaning teeth Jihva tongue Karna ears Mula Sodhana anus Kunjara KriyaDhauti Purification is of two kinds: Antar-Dhauti (internal cleaning) and Bahir-Dhauti (external cleaning). Antar-Dhauti can be made in three ways. Take a fine piece of muslin cloth, 3 inches wide and 15 fee... 14-Oct-2007 uncategorized
Editorial team Basti enema faeces intestinal canal Sthala Jala shasta karma shastakarma Basti’ exercise is intended to serve the purpose of ‘enema’ to pass out the accumulation of faeces from the intestinal canal. There are two varieties, viz., Sthala Basti and Jala Basti. STHALA BASTI S... 14-Oct-2007 uncategorized
Editorial team Neti purification nostrils breathing Seet Krama Vyut Gheranda Samhita skull clairvoyance Drishti Rhinitis coryza shastakarma Neti’ exercise is intended for the purification of the nostrils. The nostrils must be kept always clean. Unclean nostrils will lead you to irregular breathing. Irregular breathing will make you sick. ... 14-Oct-2007 uncategorized
Editorial team Nauli regenerating invigorating stimulating abdominal viscera gastro intestinal alimentary Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli you should know the Uddiyana Band... 14-Oct-2007 uncategorized
Editorial team Trataka steady gazing shasta karma ‘Trataka’ is steady gazing at a particular point or object without winking. Though this is one of the six purificatory exercises, it is mainly intended for developing concentration and mental focusing... 14-Oct-2007 uncategorized
Editorial team Bhramari Pranayama The name of this Pranayama originates from Sanskrit word Bhramar that means bumblebee. While performing this Pranayama a buzzing sound, typical of bumblebee is produced from the nostrils. {module [198... 14-Oct-2007 uncategorized
Editorial team Bhastrika Pranayama : asthma tuberculosis corrected Bhastrika means Blower in Sanskrit. In Bhastrika breath is exhaled forcibly and quickly. One should inhale and exhale breath like a blower. This Pranayama is considered the best. {module [198]} Method... 14-Oct-2007 uncategorized
Editorial team Essential of Pranayama In order to practice Pranayama fully and effectively, the learner must strictly follow the following things: Place The place for performing Pranayama must be isolated and airy with ample ventilation. ... 14-Oct-2007 uncategorized
Editorial team Kapalbhati Pranayama: Glowing of Skull Pranayama In a Sanskrit Kapal means skull and Bhati means to shine. The term ‘Kapalabhati’ means an exercise that makes the skull shine. In this pranayama inhalation is slow and exhalation is vigorous with a sp... 14-Oct-2007 uncategorized