Understand History Of Ayurveda in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Shital Chute

Oct 20074 min read

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General Wisdom

Maha avatar Babaji kriya yoga : Paramahansa Yogananda Lahiri Mahasaya Autobiography of Yogi

A reflective look at Babaji, Kriya Yoga, and the lineage that continues to inspire devotion, discipline, and inner practice.

Ananda marga : bliss path

Explore Ananda marga : bliss path with a clearer holistic overview, practical takeaways, and thoughtful next steps for deeper learning.

Osteopathy

Understand Osteopathy in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Bach Flower Remedy

It is believed that the fragrant essences of certain flower aids the healing process and increases spiritual awareness.

Sahaja yoga in the management of moderate to severe asthma

Explore the key insights behind Sahaja yoga in the management of moderate to severe asthma, what the article suggests, and how to approach the topic with a grounded holistic perspective.

Modulation of cold pressor-induced stress by shavasan in normal adult volunteers

A research summary on how Shavasan practice modulates the body's stress response to a cold pressor test.

Hemorrhoids Piles - Yoga Cure

Gentle yoga practices that may support hemorrhoid care by easing constipation, tension and circulation, alongside medical treatment.

Nadi Ida Pingala Sushumna Nadi network of subtle prana

The nadis are the subtle channels through which prana flows, central to yoga and Ayurveda's map of the body.

Yamas : Behaviour restraints control Ashtanga Yoga- Eight fold limbs path Patanjali

Yamas (Behaviour restraints) Ethical guidelines for the yogi pertaining to her relationship with others in society, the outer environment, or Nature.

Iyengar yoga : bks light on yoga

An accessible introduction to Iyengar Yoga, alignment-based practice, and the lasting impact of Light on Yoga.

Efficacy of yoga in pregnant women with abnormal Doppler study of umbilical and uterine arteries.

A research summary on yoga's effects for pregnant women with abnormal umbilical and uterine artery Doppler findings.

Colonic : Irrigation Therapy - Cleansing Hydrotherapy

Explore Colonic : Irrigation Therapy - Cleansing Hydrotherapy with a clearer holistic overview, practical takeaways, and thoughtful next steps for deeper learning.

Shital Chute

Oct 20076 min read

General Wisdom

Reiki energy : psychic spiritual healing

Reiki operates at the psychic, spiritual, and energetic dimensions of healing — beyond the purely physical. Explore how Reiki energy works, what the human biofield is, distance healing

Krishnamacharya Yoga : TKV Desikachar Indra Devi Pattabhi Jois

Krishnamacharya can be credited as Krishnamacharya taught all of the key figures in modern-day yoga, including T.K.V.

Kapalabhati-yogic cleansing exercise. I

Part one of a 1991 study measuring Kapalabhati's acute effects on heart rate, blood pressure and respiration.

Rolfing: Structural Integration and Deep Tissue Bodywork

Rolfing/ Rolf therapy/ Structural Integration is a massage technique using deep manipulation of the fascia (connective tissue) to restore the body's natural alignment.

Laya Yoga

Laya means absorbing and dissolving or melting all difficulties and negatives, liberating from obstacles and problems by dissolving karman and destroying ovules of causes.

Shital Chute

Oct 200715 min read

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