YogaKunjal Kriya - Yoga Gajakarni
Kunjal Kriya (Gajakarni) is a powerful yogic stomach-cleansing technique that activates digestive fire, clears the upper GI tract, and energises the Solar Plexus Chakra.
Editorial Team
Mar 20256 min read
491 Articles
Mindfulness & Nonduality BlogPage 15 of 25
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Yoga
MindfulnessMindful Intention Setting - Purposeful Living
Mindful Intention Setting is a powerful practice that involves starting each day with a clear and focused sense of purpose. It’s about aligning your daily actions with your core values and
Editorial Team
Mar 202514 min read
MindfulnessMindful Waking Up - Setting Intentions for the Day
As dawn breaks and the world stirs into motion, Mindful Waking Up offers a serene interlude to set the tone for the day ahead. This practice is not merely about the act of rising from slee
Editorial Team
Mar 202513 min read
MindfulnessMindful Body Movement - Harmony in Motion
Mindful Body Movement is a graceful confluence of physical activity and mental presence. It’s an invitation to engage in practices like yoga or tai chi, where every motion is an act of min
Editorial Team
Feb 202514 min read
YogaYogbandh : Yoga Bandha - Energy Lock
Complete your practice with Yogbandh — the Yoga Bond. This seated forward fold with posterior arm bind seals pranic energy, grounds the root chakra, and offers a profound moment of integration.
Editorial Team
Feb 20257 min read
YogaUddiyana Bandha : Upward Abdominal Yogic Lock
Discover Uddiyana Bandha — the upward flying lock that awakens your solar plexus fire, tones abdominal organs, and lifts pranic energy through your entire being.
Editorial Team
Feb 202512 min read
Kundalini YogaMystic Experience Visions Lights - Astral Plane
Mystical experiences in meditation: lights, visions and expanded states. Learn how teachers advise working with them and what the nondual view reveals.
Editorial Team
Feb 20258 min read
YogaBhujangasana - Cobra Yoga Pose
Discover Bhujangasana (Cobra Pose) — yoga's heart-opening, spine-awakening backbend. Complete guide with alignment steps, Anahata chakra benefits, Kundalini connection, modifications, and research.
Editorial Team
Feb 20258 min read
General WisdomReiki Healing: Energy, Psychic & Spiritual Healing — Complete Guide
A complete guide to Reiki healing — exploring the science, history, psychic and spiritual dimensions, distance healing, chakra connections, the Five Principles, and what to expect in a session.
Shital Chute
Feb 202510 min read
MindfulnessMindful Creativity - Unleashing Imagination with Awareness
Creativity is often seen as a destination—a masterpiece, a novel, a breakthrough. However, Mindful Creativity shifts this perspective, focusing instead on the journey of creation. It’s abo
Editorial Team
Feb 202512 min read
YogaGomukhasana : Cow Face Yoga Pose
Gomukhasana (Cow Face Pose) offers a dual hip-and-shoulder stretch that releases deep tension, corrects postural imbalances, and opens the heart.
Editorial Team
Feb 20258 min read
YogaYogMudra Standing : Standing Scaling Yoga Pose
Practice YogMudra Standing — the standing yoga seal that opens the chest, stretches the hamstrings, and activates solar plexus fire through an active forward fold with clasped hands.
Editorial Team
Feb 20256 min read
YogaVirabhadrasana II - Warrior Yoga Posture
Embody the power of Virabhadrasana II — Warrior II. Build leg strength, open the hips, and develop the focused awareness of the warrior with this iconic yoga pose.
Editorial Team
Feb 202516 min read
Kundalini YogaPranayama : Pranic Healing Apana Samana Udana Vyana Nadi Suddhi
Explore the five pranas (pancha vayus), Nadi Shodhana, Bhastrika, Kumbhaka, and the deep science of pranic healing. Learn how Pranayama purifies the energy body and ignites Kundalini awakening.
Editorial Team
Feb 20258 min read
General WisdomYoga as therapy in psychosomatic medicine
Yoga works at the intersection of mind and body — the very domain of psychosomatic medicine. Explore the evidence, mechanisms, and clinical applications of yoga.
Shital Chute
Feb 202510 min read
YogaSukhasana : Easy Yoga Pose
Sukhasana (Easy Pose) is the universal seat of yoga — an accessible cross-legged posture that opens the hips, activates the Root Chakra, and creates the perfect foundation for meditation.
Editorial Team
Feb 20256 min read
YogaGarudasana - Eagle Yoga Posture
Garudasana (Eagle Pose) winds the body into a spiral of concentrated energy, building balance, coordination, and an eagle-like focus of mind.
Editorial Team
Feb 20258 min read
YogaSetubandhasana - Bridge Yoga Pose
Setubandhasana (Bridge Pose) is a versatile supine backbend that strengthens the glutes, opens the heart, and activates the Anahata Heart Chakra with equal accessibility and depth.
Editorial Team
Jan 202510 min read
MeditationStress Depression Tension Anxiety - Yoga Cure
Stress, anxiety, and depression respond powerfully to yoga. Research confirms yoga reduces cortisol, reshapes the anxious brain.
Shital Chute
Jan 202516 min read
MindfulnessMindful Heartfulness - Cultivating Compassion and Connection
Contemporary mindfulness — as it is typically taught in clinical and corporate settings: is primarily an attention training practice. It develops the capacity to observe experience clearly: to noti...
Editorial Team
Jan 202513 min read