YogaUddiyana Bandha : Upward Abdominal Yogic Lock
Discover Uddiyana Bandha — the upward flying lock that awakens your solar plexus fire, tones abdominal organs, and lifts pranic energy through your entire being.
Editorial Team
Feb 202512 min read
455 Articles
Mindfulness & Nonduality BlogPage 14 of 23
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Yoga
Kundalini YogaMystic Experience Visions Lights - Astral Plane
Mystical experiences in meditation: lights, visions and expanded states. Learn how teachers advise working with them and what the nondual view reveals.
Editorial Team
Feb 20258 min read
YogaBhujangasana - Cobra Yoga Pose
Discover Bhujangasana (Cobra Pose) — yoga's heart-opening, spine-awakening backbend. Complete guide with alignment steps, Anahata chakra benefits, Kundalini connection, modifications, and research.
Editorial Team
Feb 20258 min read
MindfulnessMindful Creativity - Unleashing Imagination with Awareness
Creativity is often seen as a destination—a masterpiece, a novel, a breakthrough. However, Mindful Creativity shifts this perspective, focusing instead on the journey of creation. It’s abo
Editorial Team
Feb 202512 min read
YogaGomukhasana : Cow Face Yoga Pose
Gomukhasana (Cow Face Pose) offers a dual hip-and-shoulder stretch that releases deep tension, corrects postural imbalances, and opens the heart.
Editorial Team
Feb 20258 min read
YogaYogMudra Standing : Standing Scaling Yoga Pose
Practice YogMudra Standing — the standing yoga seal that opens the chest, stretches the hamstrings, and activates solar plexus fire through an active forward fold with clasped hands.
Editorial Team
Feb 20256 min read
YogaVirabhadrasana II - Warrior Yoga Posture
Embody the power of Virabhadrasana II — Warrior II. Build leg strength, open the hips, and develop the focused awareness of the warrior with this iconic yoga pose.
Editorial Team
Feb 202516 min read
Kundalini YogaPranayama : Pranic Healing Apana Samana Udana Vyana Nadi Suddhi
Explore the five pranas (pancha vayus), Nadi Shodhana, Bhastrika, Kumbhaka, and the deep science of pranic healing. Learn how Pranayama purifies the energy body and ignites Kundalini awakening.
Editorial Team
Feb 20258 min read
General WisdomYoga as therapy in psychosomatic medicine
Yoga works at the intersection of mind and body — the very domain of psychosomatic medicine. Explore the evidence, mechanisms, and clinical applications of yoga.
Shital Chute
Feb 202510 min read
YogaSukhasana : Easy Yoga Pose
Sukhasana (Easy Pose) is the universal seat of yoga — an accessible cross-legged posture that opens the hips, activates the Root Chakra, and creates the perfect foundation for meditation.
Editorial Team
Feb 20256 min read
YogaGarudasana - Eagle Yoga Posture
Garudasana (Eagle Pose) winds the body into a spiral of concentrated energy, building balance, coordination, and an eagle-like focus of mind.
Editorial Team
Feb 20258 min read
YogaSetubandhasana - Bridge Yoga Pose
Setubandhasana (Bridge Pose) is a versatile supine backbend that strengthens the glutes, opens the heart, and activates the Anahata Heart Chakra with equal accessibility and depth.
Editorial Team
Jan 202510 min read
MeditationStress Depression Tension Anxiety - Yoga Cure
Stress, anxiety, and depression respond powerfully to yoga. Research confirms yoga reduces cortisol, reshapes the anxious brain.
Shital Chute
Jan 202516 min read
MindfulnessMindful Heartfulness - Cultivating Compassion and Connection
Contemporary mindfulness — as it is typically taught in clinical and corporate settings: is primarily an attention training practice. It develops the capacity to observe experience clearly: to noti...
Editorial Team
Jan 202513 min read
MindfulnessMindful Decision Making - Choosing with Clarity and Purpose
We make thousands of decisions each day: most of them without awareness. From what to eat to how to respond to a difficult email, the quality of our decisions is determined less by the options avai...
Editorial Team
Jan 202512 min read
General WisdomNiyama : Internal restraints - Eight fold limbs path
The Niyamas — yoga's five personal observances — are Saucha, Santosha, Tapas, Svadhyaya, and Ishvara Pranidhana. Learn what each means,
Shital Chute
Jan 202512 min read
General WisdomAnahata (Heart Chakra): Meaning, Signs and How to Balance It
Anahata — the Heart Chakra — governs love, compassion, and connection. Discover its Sanskrit meaning, signs of balance and imbalance, yoga poses,
Shital Chute
Jan 20258 min read
General WisdomEfficacy of yoga on pregnancy outcome.
A randomised trial of 330 pregnant women found yoga significantly reduced preterm labour, pregnancy-induced hypertension, and stress while improving birth weight and maternal wellbeing.
Shital Chute
Jan 202510 min read
MindfulnessMindful Financial Awareness - Conscious Spending and Saving
In a world where consumerism often dictates our spending habits, Mindful Financial Awareness offers a refreshing approach to managing our finances. It�s not just about budgeting and tracki
Editorial Team
Jan 202514 min read
General WisdomThe integrated approach of yoga
The integrated approach of yoga applies all eight limbs — asana, pranayama, ethics, meditation — as a whole system. Research confirms this delivers far greater benefit than physical practice alone.
Shital Chute
Jan 202515 min read