Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Through this Pranayama the performer attains Murchhavastha the state of unconsciousness or coma and his mind becomes free of all the feelings. When presented clearly, it can help readers...
Understand Tridoshas Maulik Siddhant in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Sit down on the floor in Padma Asana (lotus pose) or in Sukha Asana (easy pose) with spine straight. When presented clearly, it can help readers understand not just the concept itself, but...
A research summary on how sustained yoga training affects reaction time, respiratory endurance and muscle strength.
Explore the key insights behind Modifying certain cardiovascular functions with yoga, what the article suggests, and how to approach the topic with a grounded holistic perspective.
The attainment of Samadhi is the ultimate step in Ashtanga Yoga. This is the zenith of all yogic endeavors—the ultimate 'yoga' or connection between the individual and the cosmic...
Our breathing is involuntary action. It occurs automatically, spontaneously, naturally. When presented clearly, it can help readers understand not just the concept itself, but how it may be...
Naked yoga is the practice of yoga without clothes. The practice is gaining popularity, notably in western societies that have more familiarity with social nudity. When presented clearly,...
This article revisits energy expenditure and ventilatory responses during virasana in a clearer, reader-friendly way. Indian Journal of Physiology and Pharmacology. 1993 Jan;37(1):45-50....
Herbal Medicine is,- The study or use of medicinal herbs to prevent and treat diseases and ailments or to promote health and healing. When presented clearly, it can help readers understand...
Bhramari, the humming bee breath, is a gentle pranayama technique that calms the nervous system through vagus-nerve stimulation, easing anxiety, improving sleep, and settling a busy mind in minutes.
MeditationResearch on Tantric yoga meditation links the practice to measurable shifts in EEG activity, arousal and mood.
A research summary on how yoga training affects handgrip strength, respiratory pressures and pulmonary function.
Bhakti yoga, the path of devotion, offers a loving, accessible route to the divine open to everyone.
This article revisits acupuncture sedation during lithotripsy specialist infertility clinic in a clearer, reader-friendly way. To determine whether a combination of auricular and body...
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. When presented clearly, it can help readers...
Karma yoga, one of the four classical paths in the Bhagavad Gita, is far deeper than volunteering with a spiritual attitude.
Explore the key insights behind Retardation of coronary atherosclerosis with yoga lifestyle intervention, what the article suggests, and how to approach the topic with a grounded holistic pe
Explore the key insights behind Iyengar yoga for treating symptoms of osteoarthritis of the knees, what the article suggests, and how to approach the topic with a grounded holistic perspecti
Discover a more balanced introduction to Sexual Dysfunctions - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.