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Mindfulness & Nonduality BlogPage 22 of 25

Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.

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General Wisdom

Sivananda Yoga

Learn the foundations of Sivananda Yoga, why it matters, and how to explore the practice with more awareness, steadiness, and safety.

Energy Medicine : Universal Life Force Chi Ki Prana

Explore Energy Medicine : Universal Life Force Chi Ki Prana with a clearer holistic overview, practical takeaways, and thoughtful next steps for deeper learning.

Trataka steady gazing shasta karma

Learn the foundations of Trataka steady gazing shasta karma, why it matters, and how to explore the practice with more awareness, steadiness, and safety.

Acupuncture aromatherapy hemiplegic shoulder pain motor power stroke patients

J Altern Complement Med.

Neti purification nostrils breathing Seet Krama Vyut Gheranda Samhita skull clairvoyance Drishti Rhinitis coryza shastakarma

Neti is a traditional yogic cleansing practice for the nasal passages, rooted in classical hatha yoga texts.

Ayurveda

Understand Ayurveda in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Acupuncture- Acupressure

Understand Acupuncture- Acupressure in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Concepts In Ayurveda

Understand Concepts In Ayurveda in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Effectiveness acupuncture conventional treatment shoulder range motion motor power stroke patients hemiplegic subluxation study

Explore the key insights behind Effectiveness acupuncture conventional treatment shoulder range motion motor power stroke patients hemiplegic subluxation study, what the article suggests, an

Traditional Chinese medicine (TCM): Chinese Oriental Medicine

Understand Traditional Chinese medicine (TCM): Chinese Oriental Medicine in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matt

feng shui

Understand feng shui in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Shital Chute

Oct 20076 min read

Meditation

Pratyahara : senses withdrawal- Yoga Nidra Meditation

According to maharishi Patanjali, when senses leave their objects of enjoyment and get engaged in realising true self(svarup), it is called Pratyahar. When presented clearly, it can help...

Kundalini yoga

A clearer introduction to Kundalini Yoga, how it works, and why this path of posture, breath, mantra, and meditation remains so transformative.

Nadi Shodhan Pranayama: Nadi purifying Pranayama

Nadi Shodhan Pranayama (Nadi purifying Pranayama) - Balancing the Ida and Pingala, the mental force and vital force is one of the main objectives of Pranayama.

Shital Chute

Oct 200712 min read

Meditation

Electrophysiological correlates of higher states of consciousness during sleep

This article revisits electrophysiological correlates of higher states of consciousness during sleep in a clearer, reader-friendly way. Sleep. 1997 Feb;20(2):102-10. The available source...

Pranayama increases grip strength without lateralized effects

Explore the key insights behind Pranayama increases grip strength without lateralized effects, what the article suggests, and how to approach the topic with a grounded holistic perspective.

Changes in EEG and autonomic nervous activity during meditation

A grounded explanation of how meditation research may relate to EEG changes, autonomic balance, and the lived experience of calm and focus.

Asthma the yoga perspective Part II

This article revisits asthma the yoga perspective part ii in a clearer, reader-friendly way. The Journal of Asthma. 1982;19(3):189-201. The available source text points to an integrative or...

Ear candling : thermal auricular therapy

Ear Candling/ Ear Coning/ Thermal-Auricular Therapy is a kind of folk medicine practice intended to assist the natural clearing of earwax (cerumen) and

Energy expenditure and ventilatory responses during Siddhasana

Indian Journal of Physiology and Pharmacology.

Shital Chute

Oct 20073 min read

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