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Mindfulness & Nonduality BlogPage 22 of 24

Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.

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General Wisdom

Acupuncture- Acupressure

Understand Acupuncture- Acupressure in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Effectiveness acupuncture conventional treatment shoulder range motion motor power stroke patients hemiplegic subluxation study

Explore the key insights behind Effectiveness acupuncture conventional treatment shoulder range motion motor power stroke patients hemiplegic subluxation study, what the article suggests, an

Traditional Chinese medicine (TCM): Chinese Oriental Medicine

Understand Traditional Chinese medicine (TCM): Chinese Oriental Medicine in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matt

feng shui

Understand feng shui in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Shital Chute

Oct 20076 min read

Meditation

Pratyahara : senses withdrawal- Yoga Nidra Meditation

According to maharishi Patanjali, when senses leave their objects of enjoyment and get engaged in realising true self(svarup), it is called Pratyahar. When presented clearly, it can help...

Nadi Shodhan Pranayama: Nadi purifying Pranayama

Nadi Shodhan Pranayama (Nadi purifying Pranayama) - Balancing the Ida and Pingala, the mental force and vital force is one of the main objectives of Pranayama.

Shital Chute

Oct 200712 min read

Meditation

Electrophysiological correlates of higher states of consciousness during sleep

This article revisits electrophysiological correlates of higher states of consciousness during sleep in a clearer, reader-friendly way. Sleep. 1997 Feb;20(2):102-10. The available source...

Pranayama increases grip strength without lateralized effects

Explore the key insights behind Pranayama increases grip strength without lateralized effects, what the article suggests, and how to approach the topic with a grounded holistic perspective.

Changes in EEG and autonomic nervous activity during meditation

A grounded explanation of how meditation research may relate to EEG changes, autonomic balance, and the lived experience of calm and focus.

Asthma the yoga perspective Part II

This article revisits asthma the yoga perspective part ii in a clearer, reader-friendly way. The Journal of Asthma. 1982;19(3):189-201. The available source text points to an integrative or...

Ear candling : thermal auricular therapy

Ear Candling/ Ear Coning/ Thermal-Auricular Therapy is a kind of folk medicine practice intended to assist the natural clearing of earwax (cerumen) and

Energy expenditure and ventilatory responses during Siddhasana

Indian Journal of Physiology and Pharmacology.

Back Pain Backache - Yoga Cure

Discover a more balanced introduction to Back Pain Backache - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.

Shitali Pranayama:Â cooling nerves cures tumor jaundice skin diseases indigestion constipation

Shitali Pranayama is a traditional cooling breath said to calm the nerves and support digestive balance.

Kapalbhati Pranayama: Glowing of Skull Pranayama

Kapalbhati, the skull-shining breath, is one of yoga's most powerful and widely practised breathing techniques.

Free Reiki Attunement Usui Kundalini Ayurveda Reiki

Understand Free Reiki Attunement Usui Kundalini Ayurveda Reiki in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Kapalabhati-yogic cleansing exercise. II. EEG topography analysis

Homeostasis in Health Disease.

Migraine : Headache Memory Loss Yoga Cure

Discover a more balanced introduction to Migraine : Headache Memory Loss Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.

Autonomic changes during OM meditation

The Indian Journal of Physiology and Pharmacology.

Beneficial effect of yoga in diabetes

A research summary on how yoga practice may offer beneficial effects for people managing diabetes.

Shital Chute

Oct 20073 min read

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