Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
General WisdomLearn what Reiki is, how a session works, what benefits people seek, what research says, and why Reiki is best approached as complementary support rather than a medical replacement.
Yoga Chi Gung (YCG) is a synthesis of aspects of Chi Gung and Yoga, drawing on practices from Tibet, Japan, India and China.
Jnana yoga, the path of knowledge, points toward the direct recognition of one's true nature as pure awareness.
The principal site of action for each of doshas and their effects explains the importance attributed to food consumption by Ayurvedic doctors.
A research summary comparing the effects of yogic meditation and dextroamphetamine on driving performance.
Iridology is the study of the iris to diagnose disease. Iridology a diagnostic system based on the premise that every organ has a corresponding location within the iris of the eye. When...
MeditationResearch shows the body recovers from stress faster in Shavasana than in ordinary resting postures.
Ujjayi is often called the Method for Ujjayi Pranayama : Ujjayi Pranayama can be practiced in two ways, in standing position and in lying position.
Journal of Alternative and Complementary Medicine.(New York) 2005 Apr;11(2):267-74.
Explore the key insights behind Comparing yoga, exercise and a self-care book for chronic low back pain, what the article suggests, and how to approach the topic with a grounded holistic per
This article revisits feasibility and acceptability of restorative yoga for treatment of hot flushes in a clearer, reader-friendly way. To determine the feasibility and acceptability of a...
This article revisits yoga effect on glycemia and insulinemia in a clearer, reader-friendly way. Indian Journal of Physiology and Pharmacology. 2005 Jul-Sep;49(3):319-24. The available...
This article revisits lipid profile of coronary risk subjects following yogic lifestyle intervention in a clearer, reader-friendly way. Indian Heart J. 1999 Jan-Feb;51(1):37-40. The...
This article revisits evaluation of yoga therapy programme for patients of bronchial asthma in a clearer, reader-friendly way. Singapore Medical Journal. 1993 Aug;34(4):306-8 Jain SC,...
Through this Pranayama the performer attains Murchhavastha the state of unconsciousness or coma and his mind becomes free of all the feelings. When presented clearly, it can help readers...
Understand Tridoshas Maulik Siddhant in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Sit down on the floor in Padma Asana (lotus pose) or in Sukha Asana (easy pose) with spine straight. When presented clearly, it can help readers understand not just the concept itself, but...
A research summary on how sustained yoga training affects reaction time, respiratory endurance and muscle strength.
Explore the key insights behind Modifying certain cardiovascular functions with yoga, what the article suggests, and how to approach the topic with a grounded holistic perspective.
The attainment of Samadhi is the ultimate step in Ashtanga Yoga. This is the zenith of all yogic endeavors—the ultimate 'yoga' or connection between the individual and the cosmic...