Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
This article revisits improvement in oxidative status with yogic breathing in young healthy males in a clearer, reader-friendly way. The Indian Journal Physiology and Pharmacology. 2002...
This article revisits the effects of unilateral forced nostril breathing on cognitive performance in a clearer, reader-friendly way. International Journal of Neuroscience. 1993...
Ashtanga Vinyasa and Power Yoga are vigorous, breath-linked styles that build strength while cultivating one-pointed focus.
Ayurvedic medicinal substances are used to bring about a balance of the tridoshas In traditional Ayurvedic practice, a medicinal formula is always considered as being more than merely the...
Sapta Dhatu (Seven Vital Elements) Ayurvedic principles to perceive the Pathological Basis of disease conditions involved DHATUS, which are divided into seven parts.
General WisdomLearn what Reiki is, how a session works, what benefits people seek, what research says, and why Reiki is best approached as complementary support rather than a medical replacement.
Yoga Chi Gung (YCG) is a synthesis of aspects of Chi Gung and Yoga, drawing on practices from Tibet, Japan, India and China.
Jnana yoga, the path of knowledge, points toward the direct recognition of one's true nature as pure awareness.
The principal site of action for each of doshas and their effects explains the importance attributed to food consumption by Ayurvedic doctors.
A research summary comparing the effects of yogic meditation and dextroamphetamine on driving performance.
Iridology is the study of the iris to diagnose disease. Iridology a diagnostic system based on the premise that every organ has a corresponding location within the iris of the eye. When...
MeditationResearch shows the body recovers from stress faster in Shavasana than in ordinary resting postures.
Ujjayi is often called the Method for Ujjayi Pranayama : Ujjayi Pranayama can be practiced in two ways, in standing position and in lying position.
Journal of Alternative and Complementary Medicine.(New York) 2005 Apr;11(2):267-74.
This article revisits the effects of unilateral forced nostril breathing on the heart in a clearer, reader-friendly way. The International Journal of Neurosciences. 1993 Nov;73(1-2):47-60....
Explore the key insights behind Comparing yoga, exercise and a self-care book for chronic low back pain, what the article suggests, and how to approach the topic with a grounded holistic per
This article revisits feasibility and acceptability of restorative yoga for treatment of hot flushes in a clearer, reader-friendly way. To determine the feasibility and acceptability of a...
This article revisits yoga effect on glycemia and insulinemia in a clearer, reader-friendly way. Indian Journal of Physiology and Pharmacology. 2005 Jul-Sep;49(3):319-24. The available...
This article revisits lipid profile of coronary risk subjects following yogic lifestyle intervention in a clearer, reader-friendly way. Indian Heart J. 1999 Jan-Feb;51(1):37-40. The...
This article revisits evaluation of yoga therapy programme for patients of bronchial asthma in a clearer, reader-friendly way. Singapore Medical Journal. 1993 Aug;34(4):306-8 Jain SC,...