455 Articles

Mindfulness & Nonduality BlogPage 19 of 23

Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.

All Mindfulness Non-duality Meditation Yoga Kundalini Yoga General Wisdom

🪷

General Wisdom

Iridology

Iridology is the study of the iris to diagnose disease. Iridology a diagnostic system based on the premise that every organ has a corresponding location within the iris of the eye. When...

Shital Chute

Oct 20073 min read

Meditation

Recovery from stress in two different postures and in Shavasana

Research shows the body recovers from stress faster in Shavasana than in ordinary resting postures.

Ujjayi Pranayama : correcting strengthening condition of lungs bronchiole linings

Ujjayi is often called the Method for Ujjayi Pranayama : Ujjayi Pranayama can be practiced in two ways, in standing position and in lying position.

Yoga reduces risk factors for cardiovascular disease and diabetes

Journal of Alternative and Complementary Medicine.(New York) 2005 Apr;11(2):267-74.

Comparing yoga, exercise and a self-care book for chronic low back pain

Explore the key insights behind Comparing yoga, exercise and a self-care book for chronic low back pain, what the article suggests, and how to approach the topic with a grounded holistic per

Feasibility and acceptability of restorative yoga for treatment of hot flushes

This article revisits feasibility and acceptability of restorative yoga for treatment of hot flushes in a clearer, reader-friendly way. To determine the feasibility and acceptability of a...

Yoga effect on glycemia and insulinemia

This article revisits yoga effect on glycemia and insulinemia in a clearer, reader-friendly way. Indian Journal of Physiology and Pharmacology. 2005 Jul-Sep;49(3):319-24. The available...

Lipid profile of coronary risk subjects following yogic lifestyle intervention

This article revisits lipid profile of coronary risk subjects following yogic lifestyle intervention in a clearer, reader-friendly way. Indian Heart J. 1999 Jan-Feb;51(1):37-40. The...

Evaluation of yoga therapy programme for patients of bronchial asthma

This article revisits evaluation of yoga therapy programme for patients of bronchial asthma in a clearer, reader-friendly way. Singapore Medical Journal. 1993 Aug;34(4):306-8 Jain SC,...

Murchha Pranayama: Unconsciousness breathing control

Through this Pranayama the performer attains Murchhavastha the state of unconsciousness or coma and his mind becomes free of all the feelings. When presented clearly, it can help readers...

Tridoshas Maulik Siddhant

Understand Tridoshas Maulik Siddhant in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.

Jallundhar Bandha : Chin Lock - Jallundhar Bandh

Sit down on the floor in Padma Asana (lotus pose) or in Sukha Asana (easy pose) with spine straight. When presented clearly, it can help readers understand not just the concept itself, but...

Effect of yoga training on reaction time, respiratory endurance and muscle strength

A research summary on how sustained yoga training affects reaction time, respiratory endurance and muscle strength.

Modifying certain cardiovascular functions with yoga

Explore the key insights behind Modifying certain cardiovascular functions with yoga, what the article suggests, and how to approach the topic with a grounded holistic perspective.

Samadhi : contemplation Super Consciousness

The attainment of Samadhi is the ultimate step in Ashtanga Yoga. This is the zenith of all yogic endeavors—the ultimate 'yoga' or connection between the individual and the cosmic...

Pranayama : breathing control Kriya inhale, exhale, purak, rechak, kumbhak

Our breathing is involuntary action. It occurs automatically, spontaneously, naturally. When presented clearly, it can help readers understand not just the concept itself, but how it may be...

Nude Yoga Naked Yoga

Naked yoga is the practice of yoga without clothes. The practice is gaining popularity, notably in western societies that have more familiarity with social nudity. When presented clearly,...

Energy expenditure and ventilatory responses during Virasana

This article revisits energy expenditure and ventilatory responses during virasana in a clearer, reader-friendly way. Indian Journal of Physiology and Pharmacology. 1993 Jan;37(1):45-50....

Herbalism : Medical Botany Herbalism

Herbal Medicine is,- The study or use of medicinal herbs to prevent and treat diseases and ailments or to promote health and healing. When presented clearly, it can help readers understand...

Bhramari Pranayama

Bhramari, the humming bee breath, is a gentle pranayama technique that calms the nervous system through vagus-nerve stimulation, easing anxiety, improving sleep, and settling a busy mind in minutes.

Shital Chute

Oct 200712 min read

← PrevPage 19 of 23Next →