Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
MeditationThis article revisits alterations in auditory middle latency evoked potentials during meditation on om in a clearer, reader-friendly way. The International Journal for Neuroscience. 1994...
Explore Counseling Psychotherapy with a clearer holistic overview, practical takeaways, and thoughtful next steps for deeper learning.
A research summary on how a sustained yoga lifestyle may support reversibility of ischaemic heart disease alongside medical care.
An overview of Kundalini yoga meditation techniques studied as a supportive practice for psychiatric wellbeing.
MeditationThis article revisits longitudinal impact of mindfulness meditation on illness in a clearer, reader-friendly way. Prog Transplant. 2005 Jun;15(2):166-72. Intervention: Twenty solid-organ...
This article revisits effect of yoga training on exercise tolerance in adolescents with childhood asthma in a clearer, reader-friendly way. The Journal of Asthma. 1991;28(6):437-42. The...
This article revisits breathing through a particular nostril can alter metabolism and autonomic activities in a clearer, reader-friendly way. The Indian Journal Physiology Pharmacology....
A research summary on how right-nostril breathing affects physiological measures like metabolism and alertness.
Tonsillitis is the acute inflammation of the tonsils.
MeditationThis article revisits effect of sahaja yoga meditation on aep and vcs in epileptics in a clearer, reader-friendly way. Applied Psychophysiology and Biofeedback. 2000 Mar;25(1):1-12. The...
In order to practice Pranayama fully and effectively, the learner must strictly follow the following things: Place The place for performing Pranayama must be isolated and airy with ample...
Craniosacral therapy (CST) or Cranial Osteopathy, this healing modality uses very light touching to balance the craniosacral system in the body.
Sahaja Yoga (Sahaja in this case meaning born with and Yoga meaning union) is a form of meditation, created by Nirmala Srivastava, more widely known as The practice and associated...
What is Kundalini? Kundalini is a psycho-spiritual energy, the energy of consciousness. When presented clearly, it can help readers understand not just the concept itself, but how it may be...
Kindly read and study the manuals before requesting for attunements.
Sitkari and shitali do give same benefit.
This article revisits acute effect of mukh bhastrika on reaction time in a clearer, reader-friendly way. The Indian Journal of Physiology and Pharmacology. 2003 Jul;47(3):297-300 Bhavanani...
This article revisits unilateral nostril breathing (pranayama) influences lateralized cognitive performance in a clearer, reader-friendly way. Brain and Cognition. 1989 Mar;9(2):181-90...
Shiatsu is a kind of therapeutic massage where pressure is applied with the thumbs and palms on the areas of the body as in acupuncture.
Understand Diagnosis in Ayurveda in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.